My philosophy

How I get you into shape

When the bacteria in your gut gets out of balance, you gain fuel and weight inflammation, which causes diabetes, other degenerative illnesses, heart disease and obesity. Some substitutions are allowed - swapping one type of fruit for another or lentils instead of meat, for example - but all of the portions must be exact. Some full day in the future, doctors may prescribe a personalized nutritional regimen to treat a patient's cancer. The old school new body 3-day diet promises to work in as little as three days and is promoted as a program that can help you to shed excess pounds at the last minute before an upcoming event.